Name: Playbook - Morgan Olson - W1/D1 Challenge Debrief
Uploaded: 2023-01-07T22:02:38.956Z
Duration: 11 min
Description: W1/D1 Challenge Debrief

Alex

Thank you! The video was great! I love your dogs! 😎🐶🐶

Renee Smith

Jacynthia

Caro

Shawna Black

Aahh I’m scared, but ready 💪🏽😩👌🏽

Danielle E

So excited for this challenge! What a way to start the year!

Tracey

This was so great! Thank you for being so understanding about finding our own level and reminding us to listen to our bodies.

Reagan

Pumped for this challenge! Gonna hit the gym and home, so excited ti have both options. Third times a charm.

Muge

It was an awesome video! Do not apologize for the dogs. We love them. Your videos and instructions are always crystal clear. You do not need to articulate or enunciate more. ;) Thank you for being relatable and helping us all reach out goals, no matter where we are in our fitness journeys.

Noelle

Corbin

Don’t read if you’re offended easily…I’m in!! 😈

jeanette

Mandy

Excited to see what I can accomplish with this challenge! 💪🏾

Gabs

Mjscully

Extremely excited for Mental Toughness Friday 💥

Mads

Erika

Stephanie

So pumped to start this challenge!! 💪🏻

Yess!! Very excited!! Joining from Peru 🇵🇪

jahaira

Erin

Sarah

Watch this before starting the challenge! 

Reminder: join the Facebook group for added support. Workouts are dropping Sunday! Love youuu 🖤

W1/D1 Challenge Debrief

The moves were simple, perfect for just getting back into it but boy did it whoop my butt. I definitely felt it and it felt great. A few moves I did have to mod a tiny bit just because I do not have a bench to use but I still got them done! I’m so excited to continue this!

Katrina

Paulina

Jessica

W1/D1 Full Body Fresh 💪🏼

W1/D1 PHOTOSHOOT FRESH 2.0 CHALLENGE STARTS 1/9

Sandra

Nikki Gonzales

W1/D2 Back Attack 🧨

I’m not going to feel my legs tomorrow 😂 definitely worth it and loving the program so far!!

Never did the jumping Bulgarian squat before. I love the variety!

W1/D3 Thicc Leg Day 🦵🏼

Hans Copeland

W1/D4 Hulk Push Day 😝

Almost forgot what a doozy that one was 🥵🔥🥵🔥

Amber

W1/D5 Mental Toughness Friday 1

Helena

Killer! Great late night work out! 💪🤘😜

Isela

W2/D1 Funky Fresh😎

Serious arm pump today 💪🔥💪🥵🔥

Béryl

W2/D2 Pull Power⛓️

Fan fucking tactic…… tweaked my knee at the beginning so I had to listen to my body and couldn’t do everything but none the less finished what I could….. and burned some cals!!!!! Thanks Momo

Ashley Whalin

That was definitely bun-tastic 😉🍑💪🤘

W2/D3 New Butt Stuff 🍑

Loved it! I ended this one with my assault bike that was collecting dust, and man...😵☠️💪🤘

Warm ups are becoming my favorite thing!!

Haeley

W2/D4 Push it Real Good🎸

I’ve been during the gym while it’s so busy. Nice to have a home workouts that can still be a good challenge!

Lauren

W2/D5 Mental Toughness Friday 2

Back in the fight after a back injury. Let’s fucking go! 👊🏻

Kylie

W3/D1 Full Body Effect 😊

Kris

W3/D2 Superhero Pull Day🐲

Swan

Guess the work is paying off. I don’t totally hate leg day?

W3/D3 Legs For Days

Rascal

W3/D4 🌸Pushin' Daisies💀

You weren’t kidding when you said mental toughness. Daaaaaammn, Momo 😅

Abbie

Naima

W3/D5 Mental Toughness Fridays 3

Amazing 👏 Loved all the shoulder work in this

Awesome workout, took two weeks off to nurse an injury and this was the perfect workout to get me back in!

Great for a Monday start of the week💪🏽

Brenda Elí.

W4/D1 Mass Effect 👽

I like the variety of places the videos are filmed. Makes it feel more realistic!

W4/D2 Pullin' Tail🦊

Was pleasantly surprised that I liked that version of the Bulgarian split squats more than the normal one

That Bulgarian squat to hinge is ridiculous!

Christi

W4/D3 Legendary Derriere

Difficult to do a superset with one flat bench exercise and one incline bench exercise

Maya

Those bench pressed were perfectly spaced to be a CHALLENGE but totally doable

W4/D4 imPRESSive

Yes made me sweat so much ! Really tough but good

W4/D5 Mental Toughness Friday 4

Commenting for all the FINISHERS out there with me.

Great to be back and finish what I started and had to stop for nose surgery ✌🏽

W1/D1 Challenge Debrief

Community

More workouts from Morgan Olson