Now you've gone and established them habits, maybe even given yourself a kick for trying to get out of this. But, let's be real, there's no talking YOU outta this. We're almost at the halfway point. If you gotta look at your reasons you wrote down in week one, then look at em. Protein today! Lots of it. 30 g, 4x a day. Even more if you can. And don't forget that H20. Your body is hella thirsty, just like you....
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