Name: Playbook - Morgan Olson - W3/D5 Mental Toughness Fridays 3
Uploaded: 2024-01-21T02:10:11.723Z
Duration: 30 min
Description: W3/D5 Mental Toughness Fridays 3

Alaina

Jessica

You weren’t kidding when you said mental toughness. Daaaaaammn, Momo 😅

Abbie

Kris

Naima

Mandy

Jeanique

Better than a night out! 😂🦵🏻💪🏻🔥

Corbin

marisa

Wow. Just wow. Had to do 8 sets of 10 lunges instead of 16 bc my knees were not agreeing but it’s done 😭

Naomi

Linda

Michelle

Oh my goodness. Mental exhaustion and muscle fatigue all at once 😅😅😅

Dani

Rebekah

Jenn

I’m definitely going to feel this one! F@&$! Morgan 🔥💪🏼

Natasha

The struggle was real for me on this one. Don't worry, y'all got this!

Sandra

Almost tossed my cookies but damn that was good!!!!

Sarah

Brenda

Man you Gucci. 3/6, straight to the finish line. Take your rests this weekend, eat your protein (and your cake). Get lots of sleep, as the last two weeks you're going to earn the finish line.

Swap kb swing for a dumbbell swing or 10 goblet squats slow tempo.

GOAL
Increase coordination, flush lymph, strengthen your fast twitch muscle fibers, and increase speed #SoAthletic

DETAILS
1. Feet together.
2. Grab rope with wrists slightly in front of hips.
3. Thumbs face away from the body, shoulders are relaxed, and chin is neutral.
4. Hop low and quickly on your toes will whipping the rope with your wrists. 
5. Let the rope rotate around your body and jump as the wrists slap down.

Pro-Tip: The more relaxed you are, the longer you can keep your natural rhythm.
Pro-Tip II: Drop the rope. Jump low and fast and slap your hands on the front of your thighs. Double tap them to practice double unders. This simulates the timing and coronation needed to jump rope. After warming up with this, carry the same rhythm but just add the rope. 

CUES
- Hips In Place
- Posture is Upright AF
-Ribs Tucked

Jump Rope

GOAL
Build invaluable power, conditioning and hip strength 

1. Hip-width stance, begin with kettlebell in hands. 
2. Begin by pushing the hips back and start the upward swing by aggressively squeezeing your butt.
3. Stabilize the line of swing and aim for shoulder height.
4. Keep the arms slightly relaxed and let bell swing down, keeping the weight as close to your groin as possible.
5. Hinge the chest forward and repeat movement. 
6. Hips descend back and down, but above the knees

CUES
- Flat Back
- Brace Abs 
- Proud Chest

Kettlebell Swing

GOAL
Hammer the forearms + biceps at the same time 

DETAILS
1. Proud chest. 
2. Squeeze biceps with palms up. 
3. Turn dumbbell at top of movement. 
4. Lower slowly. Pushing the elbow forward. 
5. Slow and controlled. 

CUES
- Elbow Forward
- Shoulders Back
- Squeeze Bicep

Dumbbell Zottman Curl

GOAL
Leg pump with wide steps (not longer but wide like a squat)

DETAILS
1. Stand tall shoulders back with dumbbells in hand. 
2. Step one leg forward kinda out width wise. 
3. Lower down slowly keeping chest up and sending hip back slightly. 
4. Lower to where back knees almost touches. 
5. Shin of front leg remains relatively vertical. 
6. Push off front leg to stand with feet together. 
7. Repeat. Reps are total. 

CUES
- Tall Chest 
- Step Wide
- Slow + Controlled

Walking Lunges with DB

F()!*@&#* MOMO

W3/D5 Mental Toughness Fridays 3

Alex

Thank you! The video was great! I love your dogs! 😎🐶🐶

Renee

Jacynthia

W1/D1 Challenge Debrief

Keshia

Back on the app after. 2 year hiatus. Excited to see how we do this time around :)

Celia

W1/D1 Full Body Fresh 💪🏼

Tracey

W1/D1 PHOTOSHOOT FRESH 2.0 CHALLENGE STARTS 1/9

victor

Had to take off some sets because of time but still a legit workout

Kelly

Always love a good back + bicep combo. My curl form is always so much better when I've got a back pump going 💪

W1/D2 Back Attack 🧨

This one was deceptively brutal but great.

Kalena

Mercedes

Eileen

W1/D3 Thicc Leg Day 🦵🏼

Lilli

Maya

W1/D4 Hulk Push Day 😝

Erin

W1/D5 Mental Toughness Friday 1

W2/D1 Funky Fresh😎

Killer pump from start to finish. Back's feeling jacked, biceps are juicy, and the abs?! Shredded between today and yesterday. New fav workout for sure

W2/D2 Pull Power⛓️

That hollow rock and sliding lunges got me good 🥵

Kathy

I AM DEAD!! Excellent legs workout to end the work week!! 🦵🔥

Legs are shaking. Hell yeah! Thank you Momo!

W3/D5 Mental Toughness Fridays 3

Community

More workouts from Morgan Olson