This week is mobility. Get that foam roller and digggggg. It may hurt. There may be some deep breaths when you find thaaaat spot. But it's so good for you. Rolling out your muscles helps you loosen the tissues, helps relieve ...ย more
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Andrea โข 7mo ago
That workout was hard but really fun !
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Mandy โข 10mo ago
The perfect workout! Hit all the areas that I wanted extra work done this week! SWEET!!!
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