Try waking up and drinking a glass of lemon water first thing. Extra credit, is 16oz of celery juice. This will help detoxify your liver and when your organs are running at optimal speed, your skin, muscle and fat will optimize itself.
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Gel โข 1y ago
Killer chest pump ๐ฅ those bent arm raises are so effective too
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Sandra โข 1y ago
Bad ass ๐ช๐ฝ๐๐ผ๐ฅ
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Kylie โข 1y ago
Love me that burn! ๐๐ป
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Maya โข 1y ago
Difficult to do a superset with one flat bench exercise and one incline bench exercise
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Ray โข 1y ago
Those bench pressed were perfectly spaced to be a CHALLENGE but totally doable
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