- Side Bend Stretches
- Cat Camels
- High Lunge Warrior Pose ...Β more
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Jordyn β’ 2y ago
I love rest and stretch days 𧑠My favorites are always butterfly, warrior pose and childβs pose. My hips are always so tight, and these stretches always help!
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Chloe β’ 2y ago
I got such a lovely stretch today, I feel really relaxed rn! π Even with the rush of a busy day, it's nice to slow down every week and take a day to just rest and recover. Sometimes I forget how important it is to simply stretch. β¨οΈ
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Vince β’ 2y ago
I HAVE BEEN REBORN!! πππ
Stretching is like fluffing your flat, exhausted-looking pillow back into it's big, floofy form. This is the perfect workout before having masses of water in my system! πππ
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