Warm Up
- Cardio Of Your Choice (10 minutes)
- Low Plank 30s...more
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Rachelle • 1y ago
Had to do some modifications to the workout... the top of my foot has been bugging me so mountain climbers were terrible. Don't want to do more damage
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Rachelle • 1y ago
Such an amazing workout. Had to switch out sprints with more jump rope because of the way my gym is set up... but still amazing ❤️
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Jordyn • 2y ago
I feel so empowered after this workout ❤️ It was difficult and definitely kicked my ass, but I feel so accomplished after finishing it! 🔥💪🏻
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Chloe • 2y ago
I ended up breaking today into two parts, saving the running section for the gym! ✨️ And oh my, those Russian twists were killer today!! I struggled to lift my legs in the correct angle. But in time, I'll be able to do it!! This workout was surely a fun one, nevertheless!! 💪🎉
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Vince • 2y ago
GUILTY GEAR STRIKES AGAIN!!! You know what they say in Guilty Gear: "Let me carve your way". Michelle helps us carve our way to becoming majestic Greek gods and goddesses 🔥
My abs ache to much for me to laugh, so no dad jokes today 🤣😫
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