Warm Up
- Cardio Of Your Choice (10 minutes)
- Low Plank 30s...more
Community
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Rachelle • 1y ago
Box jumps are not as bad this week. Now its the mountain climbers that are getting me! I like how fast this workout goes. Thanks Michelle ❤️
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Jordyn • 2y ago
Core and Cardio days always wear me out! Even after a week and a half off I can still pull through though! 🔥💪🏻 I have gained so much strength in the past 7 months, it’s incredible 🥰
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Chloe • 2y ago
This one was amazing!! 💪💕 But I casually modified a couple things in this one because I'm not the best at pushups- and wanted to try something today! Pull ups. 🙊✨️ Instead of the triceps push ups, I kinda did a dead hang on a pull up bar! This was just my personal preference (because I really want to learn pull ups sometime)!
(Ahhh I actually finished this yesterday but forgot to complete it after going to the gym for the running portions last night! 🤦♀️)
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Vince • 2y ago
That sure was a tough workout. I thought I wasn't able to make it out alive, but there is one thing that saved me...
Anyway! I'm loving these cardio workouts! I feel more attuned to my body because of it! 💪💪
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