- Side Bend Stretches
- Cat Camels
- High Lunge Warrior Pose ...more
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Rachelle • 1y ago
Was definitely needed. Would have been nice to do some low impact cardio as well. Like walking on the treadmill or something..
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Jordyn • 2y ago
Stretch days have moved to day 4, and honestly I’m loving the new schedule! Let’s get through week one! ❤️🔥
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Chloe • 2y ago
This was definitely much needed after quite a stressful, busy day. I was debating on working out at all today, but I knew how I'd feel knowing I skipped a day. So I went for it!
And I'm glad I did. After all the physical activity this week, a stretch was so rewarding, and it was scheduled on a perfect day in my opinion. 💕
(I used to think weekends were my rest days- but I'm starting to love an "in the middle of the week" stretch to balance out the difficult workouts!)
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Vince • 2y ago
This feels super rewarding after the first few days of this challenge.
What's more rewarding is a stretch day with a dad joke.
Why did the picture go to jail?
Because it got FRAMED 🤣🤣✋🦵
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Lisa • 2y ago
So relaxing. Had a good amount of tension that was released
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