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Michael EckertMichael Eckert
/Advanced Pull Ups

Day 20

4.3|45 min|2 comments
*Warmup x 2 - I's, Y's & T's x15 - Air squats x15 - Lateral curls x15 - Squat walks x10 (each direction) *Workout Circuit 1 x 3 - Pull­ups - Lateral curls x10 - Pull­ups - Negatives x8 - Pushups x15 - Shoulder curls x8 - Bicep curls x12 *Cooldown - Legs wide ­ stretching down the middle/left/right - Tricep stretch - Legs together ­ stretching hamstrings - Deltoid stretch - Quad stretch - Calf stretch - Cobra


Community

E
Eric 1y ago
Tough mudderfa
G
GiorgosKs 2y ago
You dont ask on questions about your program

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