*Warmup x 2
- I's, Y's & T's x15
- Air squats x15
- Lateral curls x15
- Squat walks x10 (each direction)
*Workout
Circuit 1 x 3
- Layback toe touch x10
- Diver situp x10
- Russian twists x20
- Layback toe touch x10
- Russian twists x20
Circuit 2 x 3
- Leg lifts x10
- Leg circle x10 (both directions)
- Boat hold x30 seconds
- Leg lifts x10
- V situps x10
- V situp hold x20 seconds
Circuit 3 x 3
- Bridge leg kicks x10 (each leg)
- Prone tail lift x10
- Russian twists x20
- Front plank points x10
- Front plank x30 seconds
*Cooldown
- Legs wide stretching down the middle/left/right
- Tricep stretch
- Legs together stretching hamstrings
- Deltoid stretch
- Quad stretch
- Calf stretch
- Cobra
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