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Michael EckertMichael Eckert
/Advanced Pull Ups

Day 13

5.0|45 min|3 comments
*Warmup x 2 - I's, Y's & T's x15 - Air squats x15 - Lateral curls x15 - Squat walks x10 (each direction) *Workout Circuit 1 x 3 - Layback toe touch x10 - Diver sit­up x10 - Russian twists x20 - Layback toe touch x10 - Russian twists x20 Circuit 2 x 3 - Leg lifts x10 - Leg circle x10 (both directions) - Boat hold x30 seconds - Leg lifts x10 - V sit­ups x10 - V sit­up hold x20 seconds Circuit 3 x 3 - Bridge leg kicks x10 (each leg) - Prone tail lift x10 - Russian twists x20 - Front plank points x10 - Front plank x30 seconds *Cooldown - Legs wide­ stretching down the middle/left/right - Tricep stretch - Legs together ­ stretching hamstrings - Deltoid stretch - Quad stretch - Calf stretch - Cobra


Community

E
Eric 1y ago
Coreeeee
E
Eric 2y ago
Heavy still recovering from forearm injury. But keeping th e core workout in there
M
Martin 3y ago
Good

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