profile picture
Michael EckertMichael Eckert
/Advanced Pull Ups

Day 7

4.9|45 min|3 comments
*Warmup x 2 - I's, Y's & T's x15 - Air squats x15 - Lateral curls x15 - Squat walks x10 (each direction) *Workout Circuit 1 x 3 - Front plank x30 seconds - Plank up downs x4 - Leg lifts x8 - Front plank x30 seconds Circuit 2 x 3 - Russian twists x20 - Ankle taps x12 (each leg) - Leg lifts x8 - Leg circles x8 (both directions) - V sit­ups x10 - V Sit­up hold x20 seconds Circuit 3 x 3 - Diver sit­Up x8 - Prone tail lifts x10 - Diver sit­ups x8 - Prone tail lifts x10 - Russian twists x30 *Cooldown - Legs wide ­ stretching down the middle/left/right - Tricep stretch - Legs together ­ stretching hamstrings - Deltoid stretch - Quad stretch - Calf stretch - Cobra


Community

E
Eric 3y ago
I'm lovin' it
G
GiorgosKs 3y ago
It would be better to explain at excercises if the reps are for each side.For example ankle taps or russian twists and at pull ups if the reps are unbroken.Except these the programme is really good!!!
M
Martin 3y ago
Good

More workouts from Michael Eckert

Day 1
4.7
15
Day 2
5.0
4
Day 3
5.0
5
Day 4
5.0
6
Day 5
5.0
3
Day 6
4.9
6
Day 8
5.0
5
Day 9
5.0
4
Day 10
4.8
3
Day 11
4.7
3
Day 12
5.0
2
Day 13
5.0
3
Day 14
4.9
2
Day 15
5.0
3
Day 16
5.0
3
Day 17
4.7
2
Day 18
5.0
1
Day 19
4.8
2
Day 20
4.3
2
Day 21
4.6
4