*Warmup x 2
- I's, Y's & T's x15
- Air squats x15
- Lateral curls x15
- Squat walks x10 (each direction)
*Workout
Circuit 1 x 3
- Front plank x30 seconds
- Plank up downs x4
- Leg lifts x8
- Front plank x30 seconds
Circuit 2 x 3
- Russian twists x20
- Ankle taps x12 (each leg)
- Leg lifts x8
- Leg circles x8 (both directions)
- V situps x10
- V Situp hold x20 seconds
Circuit 3 x 3
- Diver sitUp x8
- Prone tail lifts x10
- Diver situps x8
- Prone tail lifts x10
- Russian twists x30
*Cooldown
- Legs wide stretching down the middle/left/right
- Tricep stretch
- Legs together stretching hamstrings
- Deltoid stretch
- Quad stretch
- Calf stretch
- Cobra
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