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Michael EckertMichael Eckert
/Advanced Pull Ups

Day 6

4.9|45 min|6 comments
*Warmup x 2 - I's, Y's & T's x15 - Air squats x15 - Lateral curls x15 - Squat walks x10 (each direction) *Workout Circuit 1 x 3 - Bent over lateral raise x12 - Bent over row x8 - Lateral curl x8 - Finger curls x12 Circuit 2 x 3 - Pull­Up negatives x5 - Bicep curls x10 - Pull­ups - Bicep curls x10 - Pull­ups Circuit 3 x 3 - Farmer’s walk x1 minute - Finger curls x12 - Shoulder curls x8 - Deadhang *Cooldown - Legs wide ­ stretching down the middle/left/right - Tricep stretch - Legs together ­ stretching hamstrings - Deltoid stretch - Quad stretch - Calf stretch - Cobra


Community

C
Christian 6mo ago
Hard one
J
Jakub 1y ago
Awesome!
E
Eric 2y ago
Flawsome
E
Eric 3y ago
Tough modderfokker
M
Martin 3y ago
Really good…

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