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Michael EckertMichael Eckert
/Advanced Pull Ups

Day 21

4.6|45 min|4 comments
*Warmup x 2 - I's, Y's & T's x15 - Air squats x15 - Lateral curls x15 - Squat walks x10 (each direction) *Workout Circuit 1 x 3 - Plank up downs x8 - Front plank points x8 - Front plank x1 minute - Side plank x1 minute - Leg circles x10 - Leg lifts x10 - V sit­ups x20 - V sit­up hold x30 *Cooldown - Legs wide ­ stretching down the middle/left/right - Tricep stretch - Legs together ­ stretching hamstrings - Deltoid stretch - Quad stretch - Calf stretch - Cobra


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Mostafa 8mo ago
Was amazing
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Eric 1y ago
Yessirr
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Eric 2y ago
Abtastic
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GiorgosKs 2y ago
Dont answer questions

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