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Michael EckertMichael Eckert
/Advanced Pull Ups

Day 14

4.8|45 min|2 comments
*Warmup x 2 - I's, Y's & T's x15 - Air squats x15 - Lateral curls x15 - Squat walks x10 (each direction) *Workout Circuit 1 x 3 - Bent over lateral raise x10 - Bent over row x10 - Lateral curl x10 - Finger curls x15 - Shrugs x10 - Dumbbell hold x20 seconds Circuit 2 x 3 - Pull­Up negatives x5 - Forehead curls x12 - Pull­ups - Forehead curls x12 - Pull­ups Circuit 3 x 3 - Pull­ups - Dumbbell hold x30 seconds - Shrugs x10 - Finger curls x12 - Shoulder curls x10 - Deadhang *Cooldown - Legs wide ­ stretching down the middle/left/right - Tricep stretch - Legs together ­ stretching hamstrings - Deltoid stretch - Quad stretch - Calf stretch - Cobra


Community

E
Eric 1y ago
Pull ups can't make it stil but going strong
M
Martin 3y ago
Good

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