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Michael EckertMichael Eckert
/Advanced Pull Ups

Day 16

5.0|45 min|3 comments
*Warmup x 2 - I's, Y's & T's x15 - Air squats x15 - Lateral curls x15 - Squat walks x10 (each direction) *Workout Circuit 1 x 3 - Pull­ups (max) - Negatives x8 - Push ups x15 - Bicep curls x12 *Cooldown - Legs wide ­ stretching down the middle/left/right - Tricep stretch - Legs together ­ stretching hamstrings - Deltoid stretch - Quad stretch - Calf stretch - Cobra


Community

E
Eric 1y ago
Short and sweet
J
Justin 3y ago
Last pull-up workout before the PFT!
M
Martin 3y ago
Good

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