profile picture
Michael EckertMichael Eckert
/Advanced Pull Ups

Day 19

5.0|45 min|2 comments
*Warmup x 2 - I's, Y's & T's x15 - Air squats x15 - Lateral curls x15 - Squat walks x10 (each direction) *Workout Circuit 1 x 3 - Russian twists x30 - Boat hold x30 seconds - V sit­ups x10 - Leg lifts x10 - Leg circles x10 - V sit­up hold x20 seconds *Cooldown - Legs wide ­ stretching down the middle/left/right - Tricep stretch - Legs together ­ stretching hamstrings - Deltoid stretch - Quad stretch - Calf stretch - Cobra


Community

E
Eric 1y ago
Short and sweet
E
Eric 2y ago
Core gets rock hard

More workouts from Michael Eckert

Day 1
4.7
15
Day 2
5.0
4
Day 3
5.0
5
Day 4
4.9
6
Day 5
5.0
3
Day 6
5.0
5
Day 7
4.9
3
Day 8
5.0
5
Day 9
5.0
4
Day 10
5.0
3
Day 11
5.0
3
Day 12
5.0
2
Day 13
5.0
3
Day 14
4.8
2
Day 15
5.0
3
Day 16
5.0
3
Day 17
4.8
2
Day 18
5.0
1
Day 20
4.3
2
Day 21
4.6
4