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Michael EckertMichael Eckert
/Advanced Pull Ups

Day 19

4.8|45 min|2 comments
*Warmup x 2 - I's, Y's & T's x15 - Air squats x15 - Lateral curls x15 - Squat walks x10 (each direction) *Workout Circuit 1 x 3 - Russian twists x30 - Boat hold x30 seconds - V sit­ups x10 - Leg lifts x10 - Leg circles x10 - V sit­up hold x20 seconds *Cooldown - Legs wide ­ stretching down the middle/left/right - Tricep stretch - Legs together ­ stretching hamstrings - Deltoid stretch - Quad stretch - Calf stretch - Cobra


Community

E
Eric 2y ago
Short and sweet
E
Eric 2y ago
Core gets rock hard

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