Day 3

*Warmup x 2 - I's, Y's & T's x15 - Air squats x15 - Lateral curls x15 - Squat walks x10 (each direction) *Workout Circuit 1 x 3 - Bicep curls x12 (hammer position) - Lateral curls x12 - Bicep curls x8 - Dumbbell hold x30 Circuit 2 x 3 - Bent over row x12 - Bent over change pull x8 - 90 degree switch curls x8 Circuit 3 x 3 - Standing russian twists x20 - I’s, T’s, Y's x8 - Dumbbell hold x45 seconds *Cooldown - Legs wide ­ stretching down the middle/left/right - Tricep stretch - Legs together ­ stretching hamstrings - Deltoid stretch - Quad stretch - Calf stretch - Cobra