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Michael EckertMichael Eckert
/Advanced Pull Ups

Advanced Pull Ups

with Michael Eckert

Advanced Pull Up Program Recommended for 13-20 Pull Up rep range... more

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Sessions (21)

4.81/5
3
45 min
5/5
3
45 min
5/5
3
45 min
4.94/5
3
45 min
5/5
3
45 min
+16 sessions more

Frequently Asked Questions

What are the goals of the program?
The goals of this program are to increase pull up reps from advanced to elite.
How to get the best outcome of the program?
The best outcome will come from staying consistent and focusing on form.
How to schedule the program into a week?
There are 4 days of work per week so staggering workouts 1-2 days on and 1-2 days off a week is ideal.
What do I need to participate in this program?
Minimal equipment - A bench, Pull Up bar, various dumbbells
Who are these workouts for (skill-level)?
This program is designed for advanced students

Frequently Asked Questions

What are the goals of the program?
The goals of this program are to increase pull up reps from advanced to elite.
How to get the best outcome of the program?
The best outcome will come from staying consistent and focusing on form.
How to schedule the program into a week?
There are 4 days of work per week so staggering workouts 1-2 days on and 1-2 days off a week is ideal.
What do I need to participate in this program?
Minimal equipment - A bench, Pull Up bar, various dumbbells
Who are these workouts for (skill-level)?
This program is designed for advanced students
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Comments

V
Viktoriia 1mo ago
Junior Marine here. Been following you since before enlisting, at that time tips from your videos helped me to get to the certain amount of pull-ups. Now I want to do more, so I’m here. First workout in and my forearms are on fire, thank you! That’s definitely something different from what I’ve used to do before.
M
Mostafa 8mo ago
Was amazing
J
Jakub 9mo ago
I feel great!
J
Jakub 9mo ago
Awesome!
J
Jakub 9mo ago
Awesome!
J
Jakub 9mo ago
Awesome! Good workout