*Warmup x 2
- I's, Y's & T's x15
- Air squats x15
- Lateral curls x15
- Squat walks x10 (each direction)
*Workout
Circuit 1 x 3
- Bent over lateral raise x10
- Bent over row x10
- Lateral curls x10
- Finger curls x15
Circuit 2 x 3
- PullUp negatives x5
- Bicep curls x10
- Pullups
- Bicep curls x10
- Pullups
Circuit 3 x 3
- Pullups
- Finger curls x12
- Shoulder curls x10
- Deadhang
*Cooldown
- Legs wide stretching down the middle/left/right
- Tricep stretch
- Legs together stretching hamstrings
- Deltoid stretch
- Quad stretch
- Calf stretch
- Cobra
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