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Michael EckertMichael Eckert
/Advanced Pull Ups

Day 15

5.0|45 min|3 comments
*Warmup x 2 - I's, Y's & T's x15 - Air squats x15 - Lateral curls x15 - Squat walks x10 (each direction) *Workout Circuit 1 x 3 - Plank up downs x5 - Push ups x10 - Front plank x45 seconds - Plank up downs x3 Circuit 2 x 3 - Side planks x30 seconds - Leg lifts x10 - Leg circles x10 - V sit­ups x12 - V sit­up hold x20 seconds Circuit 3 x 3 - Diver sit­up x10 - Prone tail lifts x10 - Diver sit­up x10 - Prone tail lifts x10 - Russian twists x30 *Cooldown - Legs wide ­ stretching down the middle/left/right - Tricep stretch - Legs together ­ stretching hamstrings - Deltoid stretch - Quad stretch - Calf stretch - Cobra


Community

E
Eric 1y ago
Abtastic
E
Eric 2y ago
Core is never a bore............
M
Martin 3y ago
Good

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