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Michael EckertMichael Eckert
/Advanced Pull Ups

Day 18

5.0|45 min|1 comment
*Warmup x 2 - I's, Y's & T's x15 - Air squats x15 - Lateral curls x15 - Squat walks x10 (each direction) *Workout Circuit 1 x 4 - Pull­ups x1 minute - Rest 1 minute - Pushups x1 minute - Rest 1 minute - Dumbbell running man x1 minute - Rest 1 minute *Cooldown - Legs wide ­ stretching down the middle/left/right - Tricep stretch - Legs together ­ stretching hamstrings - Deltoid stretch - Quad stretch - Calf stretch - Cobra


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E
Eric 1y ago
Yes made it

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