*Warmup x 2
- I's, Y's & T's x15
- Air squats x15
- Lateral curls x15
- Squat walks x10 (each direction)
*Workout
Circuit 1 x 4
- Pullups x1 minute
- Rest 1 minute
- Pushups x1 minute
- Rest 1 minute
- Dumbbell running man x1 minute
- Rest 1 minute
*Cooldown
- Legs wide stretching down the middle/left/right
- Tricep stretch
- Legs together stretching hamstrings
- Deltoid stretch
- Quad stretch
- Calf stretch
- Cobra
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