*Warmup x 2
- I's, Y's & T's x15
- Air squats x15
- Lateral curls x15
- Squat walks x10 (each direction)
*Workout
Circuit 1 x 3
- Pullups
- Bicep curls x10
- Pullups
- Bicep curls x10
- Pullups
Circuit 2 x 3
- Pushups x10
- Farmer’s walk x1 minute
- Finger curls x10
- Dumbbell hold x30 seconds
Circuit 3 x 3
- Bent over change pull x10
- Lateral curls x10
- Shoulder curls x10
*Cooldown
- Legs wide stretching down the middle/left/right
- Tricep stretch
- Legs together stretching hamstrings
- Deltoid stretch
- Quad stretch
- Calf stretch
- Cobra
Community