profile picture
Michael EckertMichael Eckert
/Advanced Pull Ups

Day 8

5.0|45 min|5 comments
*Warmup x 2 - I's, Y's & T's x15 - Air squats x15 - Lateral curls x15 - Squat walks x10 (each direction) *Workout Circuit 1 x 3 - Pull­ups - Bicep curls x10 - Pull­ups - Bicep curls x10 - Pull­ups Circuit 2 x 3 - Pushups x10 - Farmer’s walk x1 minute - Finger curls x10 - Dumbbell hold x30 seconds Circuit 3 x 3 - Bent over change pull x10 - Lateral curls x10 - Shoulder curls x10 *Cooldown - Legs wide ­ stretching down the middle/left/right - Tricep stretch - Legs together ­ stretching hamstrings - Deltoid stretch - Quad stretch - Calf stretch - Cobra


Community

J
Jakub 1y ago
Awesome!
A
Andrea 2y ago
great workout, i could only manage to do 70/75% of the pull ups and my harms are burning, but great anyways
E
Eric 3y ago
Couldn't make the pull ups. But tried 80% over 5 sets each time for the 15-18 reps
M
Maddie 3y ago
M
M
Martin 3y ago
Good

More workouts from Michael Eckert

Day 1
4.7
15
Day 2
5.0
4
Day 3
5.0
5
Day 4
5.0
6
Day 5
5.0
3
Day 6
4.9
6
Day 7
4.9
3
Day 9
5.0
4
Day 10
4.8
3
Day 11
4.7
3
Day 12
5.0
2
Day 13
5.0
3
Day 14
4.9
2
Day 15
5.0
3
Day 16
5.0
3
Day 17
4.7
2
Day 18
5.0
1
Day 19
4.8
2
Day 20
4.3
2
Day 21
4.6
4