Melissa Alcantara
Melissa Alcantara
/
Thick N Fit Program
W8/D7 Deadlifts + Back + Chest
5.0
|
60 min
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Day 7: Deadlifts + Back + Chest - Deadlifts (barbell): 5 x 12, 10, 8, 6, 4 (make sure to increase the weight every set)
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