profile picture
Melissa AlcantaraMelissa Alcantara
/Thick N Fit Program

W4/D7 Deadlift + Back

5.0|60ย min|4 comments
Day 7: Deadlift + Back - Deadlifts (barbell): 5 x 12, 10, 8, 6, 4 (make sure to increase the weight every set)...ย more


Community

N
Nancy โ€ข 10mo ago
One of my favorite workouts๐Ÿคฉ
M
Michelle โ€ข 1y ago
Making great progress!
A
April โ€ข 1y ago
Feeling strong, great workout. Doing more now than i was able to at the beginning of the programme
S
Stephanie โ€ข 1y ago
Awesome!

More workouts from Melissa Alcantara

W1/D1 Squats + Abs
4.8
36