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Melissa AlcantaraMelissa Alcantara
/Thick N Fit Program

W3/D7 Deadlifts + Back + Chest

4.9|60 min|4 comments
Day 7: Deadlifts + Back + Chest - Deadlifts (barbell): 5 x 12, 10, 8, 6, 4 (make sure to increase the weight every set)... more


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Michelle 1y ago
Feeling stronger and stronger each day! Consistency! Great work out!
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Loren 1y ago
I feel like I’m getting stronger
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Sadie 1y ago
Is there any way to input me weight for each set/rep?
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April 1y ago
First time ive actually fet fit, and strong!!!! Consistency is key 👊

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