W7/D4 Back + Abs

Name: Playbook - Melissa Alcantara - W7/D4 Back + Abs
Uploaded: 2023-12-22T18:41:40.193Z
Duration: 60 min
Description: W7/D4 Back + Abs

5.0|60 min|2 comments

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Day 4: Back + Abs - Deadlifts: 5 x 15, 12, 10, 8, 6 (make sure to increase the weight every set)... more

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Michelle • 1y ago

👏🏼💪🏼

Stephanie • 1y ago

Awesome!

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