Name: Playbook - Melissa Alcantara - W4/Extra Credit
Uploaded: 2023-12-22T18:41:39.864Z
Duration: 30 min
Description: W4/Extra Credit

Extra Credit: FTGM Recovery Flow

No equipment

W4/Extra Credit

Bwalya

such a great first workout to kick off the challenge

I just died!!!! My soul has left the chat! Love you Mel!

You’re wrong for that finisher Mel! 🥵

Using my 20’year old daughters term….BRUHHHHH this was hard. I had to take breaks but I finished it and I’m proud of myself.

Had to modify a lot since I am trying to gain strength and endurance but I made it to the end.....crawling, but made it!

My whole body hurts so GOOD👌🏽⭐️

Needs more modifications for those with knee injuries

Great workout. I’m back to being excited for my workouts again!! Perfect amount of time in the gym!