Melissa Alcantara
Melissa Alcantara
/
Thick N Fit Program
W5/D5 FTGM Full Body with Equipment + Follow-along Sprints
5.0
|
30ย min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Day 5: FTGM Full Body with Equipment 10 min follow-along Sprints
Community
M
Michelle โข 1y ago
๐ฎโ๐จ๐ฎโ๐จ๐ฎโ๐จ
Show More
More workouts from
Melissa Alcantara
W1/D1 Squats + Abs
4.8
36
W1/D2 FTGM Upper Body Strength
4.8
25
W1/D3 Recovery
5.0
4
W1/D4 Chest + Arms
4.9
9
W1/D5 Jumpman 23
4.9
10
W1/D6 Recovery
5.0
1
W1/D7 Deadlifts + Back
5.0
6
W2/D1 FTGM Cardio & Abs
4.9
7
W2/D2 Legs + Shoulders
5.0
5
W2/D3 Recovery
5.0
0
POWERED BY
PLAYBOOK
Community