Name: Playbook - Melissa Alcantara - W4/D5 FTGM Muscle Legs
Uploaded: 2023-12-22T18:41:39.897Z
Duration: 30 min
Description: W4/D5 FTGM Muscle Legs

Carolina

Michelle

Loren

was out for a week and still felt strong af!! heart rate was 170!!

Taria

Aisha

The transitions could be better. Not enough time to get ready between moves.

Chez

OMG, i did it! Just when i feel I'm getting fitter....that was hard, but brilliant👏👏👏

April

Day 5: FTGM Muscle Legs

You will need:
• A box or chair 
• Light dumbbells (5-8lbs)
•Moderate dumbbells (10-15lbs)
  *Go as heavy as you can without losing your form

W4/D5 FTGM Muscle Legs

Bwalya

such a great first workout to kick off the challenge

Taylor

W1/D1 Squats + Abs

I just died!!!! My soul has left the chat! Love you Mel!

Adriana

Crystal

Kayah

W1/D2 FTGM Upper Body Strength

Nancy

Steinunn

W1/D3 Recovery

Traci J

You’re wrong for that finisher Mel! 🥵

Jenna

W1/D4 Chest + Arms

Using my 20’year old daughters term….BRUHHHHH this was hard. I had to take breaks but I finished it and I’m proud of myself.

Amber

Had to modify a lot since I am trying to gain strength and endurance but I made it to the end.....crawling, but made it!

Ruby

W1/D5 Jumpman 23

W1/D6 Recovery

My whole body hurts so GOOD👌🏽⭐️

Venesa

Lourdes

W1/D7 Deadlifts + Back

Melly

Needs more modifications for those with knee injuries

W2/D1 FTGM Cardio & Abs

Diana

Great workout. I’m back to being excited for my workouts again!! Perfect amount of time in the gym!

W4/D5 FTGM Muscle Legs

Community

More workouts from Melissa Alcantara