Day 4: Back + Abs
- Deadlifts: 5 x 15, 12, 10, 8, 6 (make sure to increase the weight every set)...ย more
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Michelle โข 1y ago
Those shoulder taps!!!! ๐๐ผ๐๐ผ๐๐ผ
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Kelsey โข 1y ago
Those shoulder tap finishers killed. Great workout.
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Taria โข 1y ago
Felt strong af today
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April โข 1y ago
Im going to wonder why i feel uneasy in my stomach tomorrow and know that it's because I've worked my abs!!! Definitely getting fitter, those shoulder taps to finish felt awesome!
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Simone โข 1y ago
This was a good one. All back focus. I felt so strong after I was finished!
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