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Melissa AlcantaraMelissa Alcantara
/Thick N Fit Program

W2/D4 Back + Abs

5.0|60ย min|5 comments
Day 4: Back + Abs - Deadlifts: 5 x 15, 12, 10, 8, 6 (make sure to increase the weight every set)...ย more


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Michelle โ€ข 1y ago
Those shoulder taps!!!! ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ
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Kelsey โ€ข 1y ago
Those shoulder tap finishers killed. Great workout.
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Taria โ€ข 1y ago
Felt strong af today
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April โ€ข 1y ago
Im going to wonder why i feel uneasy in my stomach tomorrow and know that it's because I've worked my abs!!! Definitely getting fitter, those shoulder taps to finish felt awesome!
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Simone โ€ข 1y ago
This was a good one. All back focus. I felt so strong after I was finished!

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