Melissa Alcantara
Melissa Alcantara
/
Thick N Fit Program
W1/D7 Deadlifts + Back
5.0
|
60 min
|
6 comments
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Day 7: Deadlifts + Back - Deadlifts (barbell): 5 x 15, 12, 10, 8, 6 (make sure to increase the weight every set)
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V
Venesa • 4mo ago
My whole body hurts so GOOD👌🏽⭐️
N
Nancy • 1y ago
Ready for that sexy back!
L
Lourdes • 1y ago
Loved it
K
Kelsey • 1y ago
Feel good and stronger not even a week in!! This was a great workout.
A
April • 1y ago
After every rest day im so excited to start working out again! Even after a short time im feeling so much fitter and stronger!
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