Melissa Alcantara
Melissa Alcantara
/
Thick N Fit Program
W2/D7 Squats + Arms
5.0
|
60 min
|
8 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Day 7: Squats + Arms - Squats (barbell): 5 x 15, 12, 10, 8, 6 (make sure to increase the weight every set)
...
more
Community
M
Melly • 4mo ago
Killer, not sure I'll walk tomorrow lol
B
Bwalya • 5mo ago
Evil
N
Nancy • 1y ago
Can’t feel my quads 😩
A
Alexandria • 1y ago
Girl.. it’s on sight when I meet you — an on sight thank you, of course. But still. Shhheeesh.
K
Kelsey • 1y ago
Those walking lunges were insane. Love it! Definitely feeling stronger
Show More
More workouts from
Melissa Alcantara
W1/D1 Squats + Abs
4.8
36
W1/D2 FTGM Upper Body Strength
4.8
25
W1/D3 Recovery
5.0
4
W1/D4 Chest + Arms
4.9
9
W1/D5 Jumpman 23
4.9
10
W1/D6 Recovery
5.0
1
W1/D7 Deadlifts + Back
5.0
6
W2/D1 FTGM Cardio & Abs
4.9
7
W2/D2 Legs + Shoulders
5.0
5
W2/D3 Recovery
5.0
0
POWERED BY
PLAYBOOK
Community