W8/D3 Recovery

More workouts from Melissa Alcantara

W1/D1 Squats + Abs

4.8

36

W1/D2 FTGM Upper Body Strength

4.8

26

W1/D3 Recovery

5.0

4

W1/D4 Chest + Arms

4.9

9

W1/D5 Jumpman 23

4.9

10

W1/D6 Recovery

5.0

1

W1/D7 Deadlifts + Back

5.0

6

W2/D1 FTGM Cardio & Abs

4.9

7

W2/D2 Legs + Shoulders

5.0

5

W2/D3 Recovery

5.0

0

W2/D4 Back + Abs

5.0

5

W2/D5 FTGM Upper Body & Abs

4.9

6

W2/D6 Recovery

5.0

0

W2/D7 Squats + Arms

5.0

8

W3/D1 Arms + Shoulders

4.8

7

W3/D2 FTGM Booty Igniter + Only Bands Twerkout

4.9

5

W3/D3 Recovery

5.0

1

W3/D4 Squats + Abs

5.0

7

W3/D5 FTGM Abs Finisher + Total Body Bands & Dumbbells

5.0

3

W3/D6 Recovery

5.0

0

W3/D7 Deadlifts + Back + Chest

4.9

4

W3/Extra Credit

5.0

1

W4/D1 Squats + Shoulders

5.0

3

W4/D2 FTGM Total Body Pump You Up!

5.0

4

W4/Extra Credit

5.0

0

W4/D3 Recovery

5.0

0

W4/D4 Chest + Arms (charms)

5.0

3

W4/D5 FTGM Muscle Legs

4.8

7

W4/D6 Recovery

5.0

0

W4/D7 Deadlift + Back

5.0

4

W5/D1 Squats + Abs

5.0

3

W5/D2 Booty Igniter + Follow-along Sprints

4.9

2

W5/D3 Recovery

5.0

0

W5/D4 Chest + Shoulders + Triceps

5.0

2

W5/D5 FTGM Full Body with Equipment + Follow-along Sprints

5.0

1

W5/D6 Recovery

5.0

0

W5/D7 Legs + Back

5.0

0

W5/Extra Credit

5.0

0

W6/D1 Squats + Abs

4.9

0

W6/D2 FTGM Upper Body

4.6

2

W6/D3 Recovery

5.0

0

W6/D4 Chest + Arms

5.0

1

W6/D5 Jumpman 23

4.9

0

W6/D6 Recovery

5.0

0

W6/D7 Deadlifts + Back

5.0

1

W7/D1 FTGM Cardio & Abs

5.0

1

W7/D2 Legs + Shoulders

5.0

1

W7/D3 Recovery

5.0

0

W7/D4 Back + Abs

5.0

2

W7/D5 FTGM Upper Body & Abs

5.0

1