Matt Fox
Matt Fox
/
Calisthenics Strength
W9/D7
5.0
|
45 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Circuit work. Finish once circuit before moving onto the new one. Yo be completed working down the rep ladder, starting from highest number to lowest across the 5 rounds of each circuit
...
more
Community
D
Dave • 1mo ago
Awesom!!😅
Show More
More workouts from
Matt Fox
W1/D1 - baseline Test
4.8
21
W1/D1
4.8
28
W1/D2
4.9
12
W1/D3
4.9
10
W1/D4 REST DAY
4.9
0
W1/D5
4.9
8
W1/D6
4.8
5
W2/D1
5.0
4
W2/D2
5.0
3
W2/D3 Rest day
5.0
1
W2/D4
4.9
5
W2/D5
4.8
1
W2/D7
4.9
7
W3/D1 Rest Day
5.0
0
W3/D2
5.0
5
W3/D3
5.0
5
W3/D5
4.7
3
W3/D4
4.9
9
W3/D6
5.0
4
W4/D1
5.0
2
W4/D2
4.9
3
W4/D3
4.9
4
W4/D4
5.0
2
W4/D6
5.0
3
W4/D7
5.0
1
W5/D1
5.0
3
W5/D3
5.0
2
W5/D4
5.0
3
W5/D5
5.0
2
W5/D6
5.0
1
W6/D1
4.9
2
W6/D2
4.8
3
W6/D3
5.0
2
W6/D5
5.0
3
W6/D6
5.0
1
W7/D1 - REST DAY
5.0
0
W6/D4 REST DAY
5.0
0
W5/D2 REST DAY
5.0
0
W4/D5 REST DAY
5.0
0
W2/D6 REST DAY
5.0
0
W7/D2
5.0
2
W7/D3
5.0
2
W7/D4
4.8
1
W7/D5
5.0
1
W7/D6
5.0
1
W8/D1
5.0
1
W8/D2
5.0
0
W8/D3
4.9
2
W8/D4 REST DAY
5.0
0
W8/D5
5.0
1
POWERED BY
PLAYBOOK
Community