Part 1- Full body circuit. Complete as a circuit with no/minimal rest between each exercises. Resting at the end of each round!
Then part two is reps and sets! Not a circuit
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Dave • 3mo ago
Awesome workout ❤️💪🔥
J
Jack • 2y ago
First circuit ruined me!
S
Shane • 2y ago
Definitely needed that rest day before completing this bad boy 😅🥵
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