Name: Playbook - Matt Fox - W7/D5
Uploaded: 2022-11-22T04:13:11.739Z
Duration: 45 min
Description: W7/D5

Adolfo

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

It’s a good baseline to know where I am at with my fitness. Lots of work to do!

I can’t change kilos into reps, or seconds etc the rest is great!

That was awesome 
Arms are shaking - yeah!!!🔥💪

So many pull ups/ holds. An initiation back into working against my bodyweight 😂💪

Didn’t feel bad at first but was dripping in sweat by the end!

Finally working out for function/ability.  Nice one

Highlighted a few of my weaknesses. Looking forward to seeing how I improve as I work through the program

Single bar dips was too hard for my level

Awesome 
Pull-ups are kicking my butt. Coming back Stronger 💪🔥

Sucks having to use a band with some of these due to a niggle in the shoulder but this workout definitely kicks you in the ass.

Couldn’t do the wall walkouts very well so did planks instead. The hold were killer!