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Matt FoxMatt Fox
/Calisthenics Strength

Calisthenics Strength

with Matt Fox

Improve every aspect of your fitness over the next 12 weeks. This program is designed to take your strength, cardio fitness and overall physique to something you’ve always wanted to achieve! All you need is a pull up bar and ... more

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Sessions (77)

Week 1 • Day 1
4.81/5
3
20 min
4.83/5
3
40 min
4.89/5
3
45 min
4.87/5
3
45 min
Week 1 • Day 4
5/5
0
0 min
+72 sessions more

Frequently Asked Questions

What are the goals of the program?
To get you in the best shape of your life. Period. No gym needed, this gives you the freedom to workout anywhere and completely transform your overall fitness and body! At the end of the 3 months I guarantee you’ll have a body you are proudly showing off!
How to get the best outcome of the program?
Follow the plan, trust the process. This is the exact plan I used to create the body I always wanted in 3 months but never achieved it in the gym in over 12 years!
How to schedule the program into a week?
Follow the plan as set out
What do I need to participate in this program?
A pull up bar and a dip bar
Who are these workouts for (skill-level)?
Anyone can do it and progress through. If you’re a beginner you can redo weeks that you find challenging before moving on

Frequently Asked Questions

What are the goals of the program?
To get you in the best shape of your life. Period. No gym needed, this gives you the freedom to workout anywhere and completely transform your overall fitness and body! At the end of the 3 months I guarantee you’ll have a body you are proudly showing off!
How to get the best outcome of the program?
Follow the plan, trust the process. This is the exact plan I used to create the body I always wanted in 3 months but never achieved it in the gym in over 12 years!
How to schedule the program into a week?
Follow the plan as set out
What do I need to participate in this program?
A pull up bar and a dip bar
Who are these workouts for (skill-level)?
Anyone can do it and progress through. If you’re a beginner you can redo weeks that you find challenging before moving on
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jonathan 10d ago
Harder than it looks
M
Marie 2mo ago
Great Workout!
B
Brad 2mo ago
So many pull ups/ holds. An initiation back into working against my bodyweight 😂💪
T
Tyler 3mo ago
Even with the bands the archer pull-ups felt a bit awkward but otherwise great workout!
T
Tyler 3mo ago
That was dope!!
M
Moritz 3mo ago
Exhausted & happy