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Calisthenics Strength
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Improve every aspect of your fitness over the next 12 weeks. This program is designed to take your strength, cardio fitness and overall physique to something you’ve always wanted to achieve! All you need is a pull up bar and a dip bar! Based around calisthenics style training, this program will leave you and your body feeling the best it ever has in every aspect. To those who have suffered lower back injuries, this program changed my life and got my core bulletproof! Be ready!
Build muscle, Shred fat, Athletic, Performance
12 weeks program
Build muscle, Shred fat, Athletic, Performance
12 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Matt Fox
Online personal trainer
Father, Husband, Cancer survivor. I’ve been training without a gym now going on 6 years, no gym no problem! My workouts are focused around bodyweight and minimal equipment functional training to leave you in the best shape of your life! I am a big believer in having freedom with your workouts, it eliminates excuses and keeps the variety- which in turn leads to success in your fitness and health goals!
Frequently asked questions
What are the goals of the program?
To get you in the best shape of your life. Period. No gym needed, this gives you the freedom to workout anywhere and completely transform your overall fitness and body! At the end of the 3 months I guarantee you’ll have a body you are proudly showing off!
How to get the best outcome of the program?
Follow the plan, trust the process. This is the exact plan I used to create the body I always wanted in 3 months but never achieved it in the gym in over 12 years!
How to schedule the program into a week?
Follow the plan as set out
What do I need to participate in this program?
A pull up bar and a dip bar
Who are these workouts for (skill-level)?
Anyone can do it and progress through. If you’re a beginner you can redo weeks that you find challenging before moving on
24/7 customer support
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In-app chat support
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