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Matt FoxMatt Fox
/Calisthenics Strength

W4/D3

4.9|45 min|4 comments
Back and arms Reps and sets. Finish the exercise and all it’s reps and sets before moving into the next exercise. Use a resistance band to help with pull ups if needed


Community

D
Dave 17d ago
Awesome Lots of the pull ups are beyond my current Great workout 💪🔥👍capabilities - Archers!
T
Tyler 6mo ago
Even with the bands the archer pull-ups felt a bit awkward but otherwise great workout!
B
Bob 1y ago
I’m hoping to get the archers one day but not yet
D
Drew 2y ago
The archer pull ups I was no where near being able to do. Did slow wides instead. Challenging work out though.

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