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Matt FoxMatt Fox
/Calisthenics Strength

W2/D7

4.9|45 min|7 comments
For time! Rest only when needed! Superset on each pair. Working down the rep order. Rest 1 min at the end before moving onto new exercise pair!


Community

A
Adolfo 1mo ago
It took me more than an hour 😮‍💨
C
Chris 6mo ago
Awesome training plan. I feel much more comfortable with my body and relaxed
B
Bob 10mo ago
Third time doing it. Great burn. Swapped a few things to keep it fresh but fun concept
D
Dylan 1y ago
Rough
J
Jack 2y ago
Man.. nearly killed me but finished strong and fast

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