profile picture
Matt FoxMatt Fox
/Calisthenics Strength

W1/D1 - baseline Test

4.8|20 min|18 comments
Unlock this workout and 50,000 more
Test your base level. Complete the maximum amount of reps you can do for each exercise within 1 min. Rest 1 min between sets and then complete again for another max rep in 1 minute. You will complete 2 max efforts for each e... more

Community

M
Marc • 4mo ago
Can the app time the working and resting time for each exercise and between exercises creating a full video workout?
T
Tyler • 4mo ago
I discovered how out of shape I am
B
Brandin • 4mo ago
Nice to learn just how out of shape I am!
M
Michael • 8mo ago
Challenging and humbling, just exactly what the Dr. ordered. Excited for the remainder of the program!
Z
Zach • 8mo ago
Loved it!

More workouts from Matt Fox

W1/D1
4.8
26
W1/D2
4.9
10
W1/D3
4.9
9
W1/D5
4.9
6
W1/D6
4.8
4
W2/D1
4.9
2
W2/D2
5.0
2
W2/D4
4.9
4
W2/D5
4.8
0
W2/D7
4.9
6
W3/D2
5.0
3
W3/D3
5.0
4
W3/D5
4.6
2
W3/D4
4.9
7
W3/D6
5.0
3
W4/D1
5.0
2
W4/D2
4.9
2
W4/D3
4.9
3
W4/D4
5.0
1
W4/D6
5.0
2
W4/D7
5.0
0
W5/D1
5.0
2
W5/D3
5.0
1
W5/D4
5.0
2
W5/D5
5.0
1
W5/D6
5.0
0
W6/D1
4.8
1
W6/D2
4.7
1
W6/D3
5.0
0
W6/D5
5.0
1
W6/D6
5.0
0
W7/D2
5.0
1
W7/D3
5.0
1
W7/D4
4.7
0
W7/D5
5.0
0
W7/D6
5.0
0
W8/D1
5.0
0
W8/D2
5.0
0
W8/D3
4.8
1
W8/D5
5.0
0
W8/D6
4.8
1
W9/D1
5.0
1
W9/D2
5.0
0
W9/D3
5.0
1
W9/D4
4.8
0
W9/D6
5.0
1
W9/D7
5.0
0
W10/D1
5.0
0
W10/D2
5.0
0
W10/D4
4.7
0
W10/D5
5.0
0
W10/D6
5.0
0
W11/D1
5.0
0
W11/D2
5.0
0
W11/D4
5.0
0
W11/D5
5.0
0
W11/D6
5.0
1
W11/D7
5.0
0
W12/D1
5.0
0
W12/D2
5.0
0
W12/D3
5.0
0
POWERED BY PLAYBOOK