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Matt FoxMatt Fox
/Calisthenics Strength

W1/D3

4.9|45ย min|11 comments
Abs & Core
Chest
Abs & Core
Bodyweight
HIIT
Sets and reps! Not a circuit! Work through each exercise and all its sets and reps before moving on


Community

S
Sarah โ€ข 8mo ago
Woaaaw ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ The sweat was real ๐Ÿ’ช๐Ÿฝ
D
Dave โ€ข 1y ago
Awesome ๐Ÿ”ฅ๐Ÿ˜…
Z
Zach โ€ข 2y ago
3 days Iโ€™m feeling ๐Ÿ”ฅ
I
Ivan โ€ข 2y ago
Love your workouts. Keep it up!
T
Tim โ€ข 2y ago
Tough, had to go to knees for the remaining sets of the pushups. Just means I have room to progress. Get Some!!!!

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