Matt Fox
Matt Fox
/
Calisthenics Strength
W1/D3
4.9
|
45 min
|
9 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Abs & Core
Chest
Abs & Core
Bodyweight
HIIT
Sets and reps! Not a circuit! Work through each exercise and all its sets and reps before moving on
Community
T
Tyler • 4mo ago
Didn’t feel bad at first but was dripping in sweat by the end!
Z
Zach • 8mo ago
3 days I’m feeling 🔥
I
Ivan • 8mo ago
Love your workouts. Keep it up!
T
Tim • 1y ago
Tough, had to go to knees for the remaining sets of the pushups. Just means I have room to progress. Get Some!!!!
D
Drew • 2y ago
Harder than you’d think. But a good workout
Show More
More workouts from
Matt Fox
W1/D1 - baseline Test
4.8
18
W1/D1
4.8
27
W1/D2
4.9
10
W1/D4 REST DAY
5.0
0
W1/D5
4.9
6
W1/D6
4.8
4
W2/D1
4.9
2
W2/D2
5.0
2
W2/D3 Rest day
5.0
0
W2/D4
4.9
4
W2/D5
4.8
0
W2/D7
4.9
6
W3/D1 Rest Day
5.0
0
W3/D2
5.0
3
W3/D3
5.0
4
W3/D5
4.6
2
W3/D4
4.9
7
W3/D6
5.0
3
W4/D1
5.0
2
W4/D2
4.9
2
W4/D3
4.9
3
W4/D4
5.0
1
W4/D6
5.0
2
W4/D7
5.0
0
W5/D1
5.0
2
W5/D3
5.0
1
W5/D4
5.0
2
W5/D5
5.0
1
W5/D6
5.0
0
W6/D1
4.8
1
W6/D2
4.7
1
W6/D3
5.0
0
W6/D5
5.0
1
W6/D6
5.0
0
W7/D1 - REST DAY
5.0
0
W6/D4 REST DAY
5.0
0
W5/D2 REST DAY
5.0
0
W4/D5 REST DAY
5.0
0
W2/D6 REST DAY
5.0
0
W7/D2
5.0
1
W7/D3
5.0
1
W7/D4
4.7
0
W7/D5
5.0
0
W7/D6
5.0
0
W8/D1
5.0
0
W8/D2
5.0
0
W8/D3
4.8
1
W8/D4 REST DAY
5.0
0
W8/D5
5.0
0
W8/D6
4.8
1
W9/D1
5.0
1
W9/D2
5.0
0
W9/D3
5.0
1
W9/D4
4.8
0
W9/D5 rest
5.0
0
W9/D6
5.0
1
W9/D7
5.0
0
W10/D1
5.0
0
W10/D2
5.0
0
W10/D3 REST DAY
5.0
0
W10/D4
4.7
0
W10/D5
5.0
0
W10/D6
5.0
0
W11/D1
5.0
0
W11/D2
5.0
0
W11/D3 rest day
5.0
0
W11/D4
5.0
0
W11/D5
5.0
0
W11/D6
5.0
1
W11/D7
5.0
0
W12/D1
5.0
0
W12/D2
5.0
0
W12/D3
5.0
0
W12/D4 - rest day
5.0
0
W12/D5 rest day
5.0
0
W12/D6 TESTING
5.0
1
POWERED BY
PLAYBOOK
Community