Matt Fox
Matt Fox
/
Calisthenics Strength
W1/D3
4.9
|
45ย min
|
11 comments
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Abs & Core
Chest
Abs & Core
Bodyweight
HIIT
Sets and reps! Not a circuit! Work through each exercise and all its sets and reps before moving on
Community
S
Sarah โข 8mo ago
Woaaaw ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ The sweat was real ๐ช๐ฝ
D
Dave โข 1y ago
Awesome ๐ฅ๐
Z
Zach โข 2y ago
3 days Iโm feeling ๐ฅ
I
Ivan โข 2y ago
Love your workouts. Keep it up!
T
Tim โข 2y ago
Tough, had to go to knees for the remaining sets of the pushups. Just means I have room to progress. Get Some!!!!
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