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Matt FoxMatt Fox
/Calisthenics Strength

W1/D3

4.9|45 min|9 comments
Abs & Core
Chest
Abs & Core
Bodyweight
HIIT
Sets and reps! Not a circuit! Work through each exercise and all its sets and reps before moving on


Community

T
Tyler 4mo ago
Didn’t feel bad at first but was dripping in sweat by the end!
Z
Zach 8mo ago
3 days I’m feeling 🔥
I
Ivan 8mo ago
Love your workouts. Keep it up!
T
Tim 1y ago
Tough, had to go to knees for the remaining sets of the pushups. Just means I have room to progress. Get Some!!!!
D
Drew 2y ago
Harder than you’d think. But a good workout

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