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Matt FoxMatt Fox
/Calisthenics Strength

W3/D6

5.0|45 min|4 comments
5 min AMRAP parts. Start the clock and run 500m, in the remaining time- complete as many reps as possible of the given exercise for that part. Eg. 500m run into max burpees for remainder of the 5 mins. Rest 3 mins then move... more


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A
Adolfo 19d ago
Just did 50-80 reps every 5 mins
M
Michael 10mo ago
Great workout for a Saturday morning! Completed just over min 40. Be sure to warm up with plenty of shoulder movements for this one.
S
Shane 2y ago
Definitely feel the workout intensity progressing as I go. Programming on point 💯💪🏻
D
Drew 2y ago
Runnings got me today. But got it all done

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