5 min AMRAP parts. Start the clock and run 500m, in the remaining time- complete as many reps as possible of the given exercise for that part.
Eg. 500m run into max burpees for remainder of the 5 mins. Rest 3 mins then move...more
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Adolfo • 3mo ago
Just did 50-80 reps every 5 mins
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Michael • 1y ago
Great workout for a Saturday morning! Completed just over min 40. Be sure to warm up with plenty of shoulder movements for this one.
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Shane • 2y ago
Definitely feel the workout intensity progressing as I go. Programming on point 💯💪🏻
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