profile picture
Matt FoxMatt Fox
/Calisthenics Strength

W1/D5

4.9|40 min|8 comments
Bodyweight
Cardio
Lower Body
Legs
Athletic Performance
Functional
Reps and sets. Finish the exercise and all it’s reps and sets before moving into the next exercise


Community

C
Chase 9mo ago
Finally working out for function/ability. Nice one
D
Dave 10mo ago
Awesome!
M
Moritz 1y ago
Exhausted & happy
E
Edgar 2y ago
Great workout. Hate JL.
S
Shane 2y ago
Enjoyed the running at the end! Helped loosen up the leg burn 🤣

More workouts from Matt Fox

W1/D1 - baseline Test
4.8
22
W1/D2
4.9
13
W1/D3
4.9
11
W1/D6
4.9
5
W2/D1
5.0
4
W2/D2
5.0
3
W2/D4
4.9
5
W2/D5
4.9
1
W2/D7
4.9
7
W3/D2
5.0
5
W3/D3
5.0
5
W3/D5
4.7
3
W3/D4
4.9
10
W3/D6
5.0
4
W4/D1
5.0
2
W4/D2
4.9
3
W4/D3
4.9
4
W4/D4
5.0
2
W4/D6
5.0
3
W4/D7
5.0
1
W5/D1
5.0
3
W5/D3
5.0
2
W5/D4
5.0
3
W5/D5
5.0
2
W5/D6
5.0
1
W6/D1
4.9
2
W6/D2
4.9
3
W6/D3
5.0
2
W6/D5
5.0
3
W6/D6
5.0
1
W7/D2
5.0
2
W7/D3
5.0
2
W7/D4
4.8
1
W7/D5
5.0
1
W7/D6
5.0
1
W8/D1
5.0
1
W8/D2
5.0
0
W8/D3
4.9
2
W8/D5
5.0
2