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Matt FoxMatt Fox
/Calisthenics Strength

W10/D1

5.0|45 min
Legs and cardio Reps and sets. Complete all reps and sets for the one exercise before moving onto the next.

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W1/D1 - baseline Test
4.8
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W1/D2
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W1/D3
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W1/D5
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W1/D6
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W2/D1
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W3/D2
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W3/D6
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W4/D1
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W4/D2
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W4/D3
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W4/D4
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W4/D6
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W5/D1
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W5/D3
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W5/D4
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W5/D5
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W5/D6
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W6/D1
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W6/D2
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W6/D5
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W6/D6
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W7/D2
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W7/D3
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W7/D4
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W7/D5
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W7/D6
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W8/D1
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W8/D2
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W8/D3
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W8/D5
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0
W8/D6
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W9/D1
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W9/D2
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0
W9/D3
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W9/D4
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W9/D6
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1
W9/D7
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W10/D2
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0
W10/D4
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W10/D5
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W10/D6
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0
W11/D1
5.0
0
W11/D2
5.0
0
W11/D4
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0
W11/D5
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0
W11/D6
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W11/D7
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W12/D1
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W12/D2
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W12/D3
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