As you’ll all know by now pelvic floor health is way more than kegels! Thoracic & shoulder mobility are also key for a healthy pelvic floor function.
This class targets, core, pelvic floor, thoracic and shoulder mobility an...more
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J
Jos • 6d ago
Amazing 🌼
L
Lien • 23d ago
You are such a gamechanger 😍 Thank you for again a wonderfully relaxing but also activating class. 🙏
B
Btrx • 2mo ago
Again, such an amazing class. I love how u point out different aspects of the body during an exercise. Thank u so much
R
Rocío • 2mo ago
This practice is FANTASTIC
Was about to start yoga and a notification popped up and 😍😍😍😍🙏🙏🙏🙏💙💙💙🌻 Thank you
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