Name: Playbook - Holixtic . - Pelvic floor & core 1
Uploaded: 2024-04-04T00:46:46.734Z
Duration: 15 min
Description: Pelvic floor & core 1

Amanda

Great burn! Pelvic floor work is definitely a gap in my exercise routine. I'm so glad to be working on this

Erin

Loved it! I love working out the core and pelvic floor. Thank you ✨

Katia

That was very effective. Can't do 60 sec so I started with 30 sec and going to build up. Thank you very much for this class. It feels great to grow 💪

Lien

I felt a lot of things but no matter how hard I was focusing on my breathing and squeezing and relaxing, I don’t feel anything with my pelvic floor and core. What am I doing wrong? But I’m sweaty and tired 😊

Jessie Robinson

Aurelie

Woo that was more intense that I thought.

Sara

Very hard. Watch prior to starting. However,  I do feel di.

Anady

Tamara

Rebekah

Great exercises. Struggled with knowing when pelvic floor was engaged because of the fast pace, so I did slow them down. I also wasn’t sure if pulsing referred to the pelvic floor or the pulsing movement. Also reminders on when to inhale vs. exhale is helpful. I’m excited to keep learning and improving!

Allie

Great! I’m having difficulty feeling and knowing if I am squeezing my pelvic floor on the goddess pose and pulses? Any tips?

Annie

PF work is difficult, but worth it! Thank you.

Diane

This is our first pelvic floor & core activation. Enjoy!

Reverse table top pulses

Table top pulses

Table top hip twists

Table top to downward dog

Pelvic floor & core 1

Sounds amazing! 🤩 Thank you. Do you recommend those classes also for pregnancy and/or postpartum?

Rahel

Intro to the pelvic floor

Umbrella and crane...these visuals are soo helpful 🥰

Claire

I loved learning about the sacred, strong yet flexible space of my pelvic floor. I could feel the exercise bringing so much circulation and energy to my body. Yummy!

Perlita Yasmeen

Connect and activate the pelvic floor

I loved this intro to diaphragmatic breathing. Thank you

very difficult actually and stressful in a strange way

Definitely appreciate the detailed instructions. I’m a terribly shallow anxious breather, sometimes so tense I’m hardly breathing at all. This will be a regular practice for me.

Diaphragmatic breathing lecture & practice

Set foundations

Carolyn

Sorry, thought you had to press one by one, wanted to give you5 stars, found the vídeo helpful

Sandra

felt like I could have an orgasm only by squeezing and releasing. is it normal? 😅

Full length guided class with music

Pelvic floor & core 2

This was SO challenging, I underestimated it! Thanks for a great challenge.

Jaimee

So subtle!!! But I absolutely can see that I need this work after 2 babies!

Pelvic floor & core 3

Daily essentials

Tears in my eyes from that depth of release. Thank you 🙏

Noël

Sharie

Pelvic floor release

thank you! I gave birth to my second child 2 years ago and I've done a lot of strength and hiit sport. But this year I decided to slow down (because of high cortisol and fat belly). it's been 2 weeks now and I already see some results 🤍🙏🏽. I'm coming back home, in my body, thanks to you.

Rocío

Perfect blend of strengthening and stretching!

Pelvic floor & core 4 guided with 🎵

wall squat and sit are quite difficult but effective 😊

Pelvic, core & legs 🔥

abs exercises quite difficult bc of the neck - it's painful to lift up the neck. is it normal?

I really enjoyed it! Some parts were difficult as my abs are very  weak and was hard to keep them from bulging but I loved that you had modified versions of everything. Thank you 😊

Pelvic floor & low abs guided

Excelentemente, cansada y relajante rutina. Todo en 1😎😎😎🥳🤯🤯💙

Cote Nawrath

Connect to your hips & sensuality (guided)

Lily

everything so connected. love the idea 💜

It's really incredible to hear. Thank you

Jaw & pelvic floor lecture

I’m so excited to be healing my pelvic floor. It’s been such a journey and I am happy to have found you.

Colette

Silvia

PF & inner thighs

Lissy

Deep hip opening & Frog variations sequence

PF, low abs & waist

Magical PF release

Loooved the burn and all the variations!! Thank you!!

Tzoanna

Lila

Pf & glutes 🔥 fully guided

I love it and would love to have more videos like this one!

Kaisa

Better sex & pleasure fully guided with music

Deep core, pf and breath slow yoga flow

Amazing release. For me a class that I prefer doing before bedtime.

This is fantastic and the more I practice, the greater the results, internal and external 💙

Trigger point release for the pelvic floor

Jessie

Daniela

Wall workout stretch & strength ✨

Love the flow of the class, and I've been practicing with the other hip openers and pf, so much more movement BUT the most important it helped me connect with my emotions and release them, really feel them and I not lock them 🙏 💙🌻

Juicy hips, juicy pelvic floor

You are such a gamechanger 😍 Thank you for again a wonderfully relaxing but also activating class. 🙏

Again, such an amazing class. I love how u point out different aspects of the body during an exercise. Thank u so much

Btrx

This practice is FANTASTIC

Was about to start yoga and a notification popped up and 😍😍😍😍🙏🙏🙏🙏💙💙💙🌻 Thank you

Pelvic floor & core 1

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