This is a very requested class. A deep explanation of diaphragmatic breathing which is one of the key elements to heal the pelvic floor and core.
It starts with a lecture and explanation and then a short practice.
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Liz • 1d ago
Really digestible and helpful!! I’ve done this before but your explanation was clearer and more intuitive than my previous experience
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Erin • 1mo ago
I loved this intro to diaphragmatic breathing. Thank you
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Aurelie • 3mo ago
very difficult actually and stressful in a strange way
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Ari • 4mo ago
Definitely appreciate the detailed instructions. I’m a terribly shallow anxious breather, sometimes so tense I’m hardly breathing at all. This will be a regular practice for me.
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Sara • 5mo ago
It was enlightening! I have problems with the pelvic floor and no one had ever explained to me what I should feel with diaphragmatic breathing and how it should be done! Thank you
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