Holixtic .
Holixtic .
/
Pelvic floor & core
Pelvic floor release
4.9
|
15 min
|
3 comments
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Mindfulness
Yoga
Lower Body
Postnatal
All Levels
This class focuses on learning how to relax and release the pelvic floor thorough a combination of activation, relaxation, breath and visualization.
Community
A
Aurelie • 3mo ago
relaxed
N
Noël • 6mo ago
Tears in my eyes from that depth of release. Thank you 🙏
S
Sharie • 6mo ago
Amazing! Super relaxing 😊
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