Name: Playbook - Holixtic . - Full length guided class with music
Uploaded: 2024-04-04T00:46:46.739Z
Duration: PTnullM
Description: Full length guided class with music

I’m really appreciating the full length classes. Thank you ✨

Carolyn

Sorry, thought you had to press one by one, wanted to give you5 stars, found the vídeo helpful

Sandra

felt like I could have an orgasm only by squeezing and releasing. is it normal? 😅

Aurelie

Coco

Hi thank you beautiful class 🙏🏾 just wanted to let you know that there were a few times in the video that i believed you mixed up cues of the inhale and exhale. Or did you mean to ask for contraction on the inhale and expansion on the exhale? It seemed counterintuitive to me and also wasnt consistent with the instructions at the beginning of class

Audrey

Very calming voice, good explanation. Small but very intense movements. I can really feel my pelvic floor

Claire

It can be challenging to go step by step and slow things down, but when you surrender to the pace, it's incredible the difference, even in a few practices!

Chloe

Thank you for making something that is so challenging, feel so gentle. I’m struggling to know when squeezing whether I should be inhaling or exhaling. But, this is only the first time I’ve done this class and pf work is new for me.

Erin

I loved this class so much. You having a soft and reassuring presence that feels so supportive as I navigate reconnecting with these parts of myself.

Noël

Thought it was going to be a relaxing quiet class, lol turned out to be so dynamic. Actually loved the combination, thank you,

Rocío

Samantha

This was a great first class for someone new to pelvic floor exercises and years of poor lower core activation! I am already starting to feel more activation than ever before and can’t wait to keep getting stronger!

Allie

Loved it! The inhaling vs exhaling and squeezing vs releasing is still challenging to wrap my head around but I’m getting it 😊

Emma

Love core exsercises with ball or block ☺️

Silvia

This is a follow along pelvic floor and core class. Learn and practice the exercises I’ve been sharing in a full guided form. All levels.

Full length guided class with music

Lien

Sounds amazing! 🤩 Thank you. Do you recommend those classes also for pregnancy and/or postpartum?

Rahel

Sara

Intro to the pelvic floor

Umbrella and crane...these visuals are soo helpful 🥰

I loved learning about the sacred, strong yet flexible space of my pelvic floor. I could feel the exercise bringing so much circulation and energy to my body. Yummy!

Perlita Yasmeen

Connect and activate the pelvic floor

Really digestible and helpful!! I’ve done this before but your explanation was clearer and more intuitive than my previous experience

I loved this intro to diaphragmatic breathing. Thank you

very difficult actually and stressful in a strange way

Diaphragmatic breathing lecture & practice

Set foundations

Amanda

Great burn! Pelvic floor work is definitely a gap in my exercise routine. I'm so glad to be working on this

Loved it! I love working out the core and pelvic floor. Thank you ✨

Katia

Pelvic floor & core 1

Rebekah

Pelvic floor & core 2

This was SO challenging, I underestimated it! Thanks for a great challenge.

Jaimee

So subtle!!! But I absolutely can see that I need this work after 2 babies!

Pelvic floor & core 3

Daily essentials

Tears in my eyes from that depth of release. Thank you 🙏

Sharie

Pelvic floor release

thank you! I gave birth to my second child 2 years ago and I've done a lot of strength and hiit sport. But this year I decided to slow down (because of high cortisol and fat belly). it's been 2 weeks now and I already see some results 🤍🙏🏽. I'm coming back home, in my body, thanks to you.

Perfect blend of strengthening and stretching!

Pelvic floor & core 4 guided with 🎵

wall squat and sit are quite difficult but effective 😊

Pelvic, core & legs 🔥

abs exercises quite difficult bc of the neck - it's painful to lift up the neck. is it normal?

I really enjoyed it! Some parts were difficult as my abs are very  weak and was hard to keep them from bulging but I loved that you had modified versions of everything. Thank you 😊

Pelvic floor & low abs guided

Excelentemente, cansada y relajante rutina. Todo en 1😎😎😎🥳🤯🤯💙

Cote Nawrath

Connect to your hips & sensuality (guided)

Lily

everything so connected. love the idea 💜

It's really incredible to hear. Thank you

Jaw & pelvic floor lecture

I’m so excited to be healing my pelvic floor. It’s been such a journey and I am happy to have found you.

Colette

PF & inner thighs

Lissy

Deep hip opening & Frog variations sequence

PF, low abs & waist

Magical PF release

Loooved the burn and all the variations!! Thank you!!

Tzoanna

Lila

Pf & glutes 🔥 fully guided

I love it and would love to have more videos like this one!

Kaisa

Better sex & pleasure fully guided with music

Deep core, pf and breath slow yoga flow

Amazing release. For me a class that I prefer doing before bedtime.

This is fantastic and the more I practice, the greater the results, internal and external 💙

Trigger point release for the pelvic floor

Jessie

Daniela

Wall workout stretch & strength ✨

Love the flow of the class, and I've been practicing with the other hip openers and pf, so much more movement BUT the most important it helped me connect with my emotions and release them, really feel them and I not lock them 🙏 💙🌻

Juicy hips, juicy pelvic floor

You are such a gamechanger 😍 Thank you for again a wonderfully relaxing but also activating class. 🙏

Again, such an amazing class. I love how u point out different aspects of the body during an exercise. Thank u so much

Full length guided class with music

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